THIRD TERM GLOSSARY

Rush hour: a time of day in which large numbers of people are traveling to or from work.

Fare: the price of traveling in a bus, airplane, or other carrier

Commute: to travel regularly over some distance

Come across: To find something or someone without looking for it/him

See off: Saying goodbye to someone because he goes on a trip

Set off: To begin a journey or a trip

Stop over: Stop overnight in a journey

Speed up: To increase the velocity when driving

P.E PROJECT

3 Adjust your diet

Breakfast:

100g banana: 85 Cal 22.2g HC 1.1g Proteins 0.2g Fat

150g whole milk: 118.5 Cal 15g HC 4.5g Proteins 4.5g Fat

Snack:

100g pear: 56 Cal 14.8g HC 0.3g Proteins 0.2g Fat

100g tuna in oil: 288 Cal -HC 24.2g Proteins 20.5g Fat

Food:

100g pear: 56 Cal 14.8g HC 0.3g Proteins 0.2g Fat

218g Chickpeas: 784 Cal 132g HC 44.7g Proteins 10.5g Fat

Chicken 250g: 425 Cal -HC 45.5g Proteins 25.5g Fat

50g rice: 171.5 Cal 39.3g HC 3.35g Proteins 0.125g Fat

Snack:

100g apple: 58 Cal 15.2g HC 0.3g Proteins 0.2g Fat

125g French bread: 336,25 Cal 71,925g HC 11,6g Proteins 0,25g

100g tenderloin: 153 Cal 3g HC 23g Proteins 5g Fat

Dinner:

100g banana: 85 Cal 22.2g HC 1.1g Proteins 0.2g Fat

231g cod: 177Cal - HC 40.4g Proteins 0.7g Fat

Values ​​of the adjusted diet

Total Cal: 2803,755

Total HC: 347.42g = 1389.68 Cal

Total proteins: 200.35g = 801.4 Cal

Total fats: 68,075g = 612,675 Cal

Reference
values 

Cal you should consume: 2799 

HC: 349,875g = 1399.5 Cal 

Proteins: 209.935g = 839.7 Cal 

Fats: 62.2g = 559.8 Cal





Comment:

In order to adapt my daily intake of food to the healthy parameters

that were ordered, I've add firstly the five pieces of fruit that were

neccesary and then I've replaced the food that had many fats such as

fried potatoes for other healthier and with more carbohydrates and proteins 

instead of so much fats. All of this considering the reference values of 

the amount of calories that I need to consume.

SELF ASSESMENT

In my opinion this term I've worked hard but I think that I can do it much better and improve in a great way my skills much more than now. In the future if I continue in this level I think I will be able to travel to other countries and don't have problems of communication.

HAPPY HOLIDAYS

UNIT 4 VOCABULARY

Calm down: To became or make someone more relaxed.

Chill out: To be totally relaxed

Face up to: To accept your problems or difficult situations

Open up to: To show your feelings to other people

SLAVERY IN AMERICA

I have done this presentation about slavery with Rafa.

https://prezi.com/nka3rz3alfwj/?utm_campaign=share&utm_medium=copy&rc=ex0share

Aerobic and Anaerobic metabolism

Anaerobic metabolism is the creation of energy through the combustion of carbohydrates in the absence of oxygen. This occurs when your lungs cannot put enough oxygen into the bloodstream to keep up with the demands of your muscles for energy. It generally is used only for short bursts of activity, such as when you go for a sprint when running or cycling or when you are lifting heavy weights.

Aerobic metabolism is the way your body creates energy through the combustion of carbohydrates, amino acids, and fats in the presence of oxygen. Combustion means burning, which is why this is called burning sugars, fats, and proteins for energy. Aerobic metabolism is used for the sustained production of energy for exercise and other body functions. Examples of exercises that use aerobic metabolism include walking, running, or cycling with sustained effort.

In the aerobic metabolic process, the human body uses a molecule of glucose to produce 36 adenosine triphosphate (ATP) molecules. ATP is what fuels your muscles. Anaerobic metabolism, which is used for vigorous muscle contraction, only produces two ATP molecules per glucose molecule, so it is much less efficient.


Your body will often switch between aerobic and anaerobic metabolism during sports and exercise activities that require short bursts of sprints as well as sustained jogging, such as in soccer, tennis, and basketball.

Difference between Aerobic and Anaerobic metabolism:

• Anaerobic metabolism is not as efficient as aerobic metabolism.

• A molecule of glucose can only produce three ATP molecules under anaerobic metabolism, while it produces 39 with aerobic metabolism.

• Anaerobic metabolism can only use glucose and glycogen, while aerobic metabolism can also break down fats and protein.

VOCABULARY UNIT 3

Kinetic: Related to or caused by motion

Mechanical: Operated or produced by machinery

Wireless: Having no wire

High-tech: Technologically advanced

Computer Generated: Something that is created using a computer

Solar powered: Something that works using power derived directly from the sun's rays