P.E PROJECT

3 Adjust your diet

Breakfast:

100g banana: 85 Cal 22.2g HC 1.1g Proteins 0.2g Fat

150g whole milk: 118.5 Cal 15g HC 4.5g Proteins 4.5g Fat

Snack:

100g pear: 56 Cal 14.8g HC 0.3g Proteins 0.2g Fat

100g tuna in oil: 288 Cal -HC 24.2g Proteins 20.5g Fat

Food:

100g pear: 56 Cal 14.8g HC 0.3g Proteins 0.2g Fat

218g Chickpeas: 784 Cal 132g HC 44.7g Proteins 10.5g Fat

Chicken 250g: 425 Cal -HC 45.5g Proteins 25.5g Fat

50g rice: 171.5 Cal 39.3g HC 3.35g Proteins 0.125g Fat

Snack:

100g apple: 58 Cal 15.2g HC 0.3g Proteins 0.2g Fat

125g French bread: 336,25 Cal 71,925g HC 11,6g Proteins 0,25g

100g tenderloin: 153 Cal 3g HC 23g Proteins 5g Fat

Dinner:

100g banana: 85 Cal 22.2g HC 1.1g Proteins 0.2g Fat

231g cod: 177Cal - HC 40.4g Proteins 0.7g Fat

Values ​​of the adjusted diet

Total Cal: 2803,755

Total HC: 347.42g = 1389.68 Cal

Total proteins: 200.35g = 801.4 Cal

Total fats: 68,075g = 612,675 Cal

Reference
values 

Cal you should consume: 2799 

HC: 349,875g = 1399.5 Cal 

Proteins: 209.935g = 839.7 Cal 

Fats: 62.2g = 559.8 Cal





Comment:

In order to adapt my daily intake of food to the healthy parameters

that were ordered, I've add firstly the five pieces of fruit that were

neccesary and then I've replaced the food that had many fats such as

fried potatoes for other healthier and with more carbohydrates and proteins 

instead of so much fats. All of this considering the reference values of 

the amount of calories that I need to consume.