PABLO MORENO PORTFOLIO
IESO TOMAS BRETÓN
Saturday 15 June 2019
SELF ASSESMENT
The end has come and I can't realise that four years have passed since I entered for first time in this high school. In this four years I have learnt a lot of new grammar and vocabulary but in my opinion I've specially improved my listening. It has been four wonderful years learning here and hope that next years will be similar. Happy Holidays and goodbye Tomás Bretón
MEMORIES OF MY SCHOOL DAYS
First grade
I remember that my first day at Tomás Bretón wasn’t very
enjoyable for me, because most of my friends were in another class so I spent
most of the time thinking about my bad luck instead of paying attention to the
teachers who were introducing theirselves and explaining their subjects.
As the days passed I started talking with new people and
making new friends so everything turned better, but I hated to leave class
later than at primary school so of course I also hated the seventh hour.
The most remarkable
project of this course was the performance of the Shakespeare’s play: A
midsummer night’s dream.
Second grade
The first course finished and after summer, the second one
started. I was really looking forward to the English week but it was passed to
the third grade so I was really disappointed.
In this course we created our own blogs to upload the
projects that we made in class and at first I thought that it was a bad idea
but actually it has been very useful.
Third grade
The third course started and in the first weeks during the
clases I was thinking all the time: This class was better last year. But
finally it has been one of the years that I’ve enjoyed the most.
In this course I started with a bit of fear because in my
case I noticed that there were some subjects that were quite difficult
comparing them with the previous year, but finally everything went ok.
This year the English Week couldn’t be done because there
weren’t enough teachers, but luckily I could go to France with the French class
and it was great.
Fourth grade
The fourth grade had arrived and I couldn’t believe that so
much time had passed since I started in this High School and I hoped that it
would be a great course and it is being a great course.
We’ve finally gone to Ireland in the English Week after so
much time of waiting and I enjoyed it a lot because it was a new and different
experience-
We’ve gone to Malaga of end-of-school trip
And in spite of it is a difficult year because the contents
of some subjects are quite hard, I wouldn’t change anything of what I’ve done.
This has been my experience in Tomás Bretón and I think that
it has been incredible to be here during this four years next to all my classmates
and I hope that the following years will be similar.
Thanks
PABLO MORENO BARRIOS 4ºA
THIRD TERM GLOSSARY
Rush hour: a time of day in which large numbers of people are traveling to or from work.
Fare: the price of traveling in a bus, airplane, or other carrier
Commute: to travel regularly over some distance
Come across: To find something or someone without looking for it/him
See off: Saying goodbye to someone because he goes on a trip
Set off: To begin a journey or a trip
Stop over: Stop overnight in a journey
Speed up: To increase the velocity when driving
Fare: the price of traveling in a bus, airplane, or other carrier
Commute: to travel regularly over some distance
Come across: To find something or someone without looking for it/him
See off: Saying goodbye to someone because he goes on a trip
Set off: To begin a journey or a trip
Stop over: Stop overnight in a journey
Speed up: To increase the velocity when driving
Wednesday 15 May 2019
P.E PROJECT
3 Adjust your diet
Breakfast:
100g banana: 85 Cal
22.2g HC 1.1g Proteins 0.2g Fat
150g whole milk:
118.5 Cal 15g HC 4.5g Proteins 4.5g Fat
Snack:
100g pear: 56 Cal
14.8g HC 0.3g Proteins 0.2g Fat
100g tuna in oil:
288 Cal -HC 24.2g Proteins 20.5g Fat
Food:
100g pear: 56 Cal
14.8g HC 0.3g Proteins 0.2g Fat
218g Chickpeas: 784
Cal 132g HC 44.7g Proteins 10.5g Fat
Chicken 250g: 425
Cal -HC 45.5g Proteins 25.5g Fat
50g rice: 171.5 Cal
39.3g HC 3.35g Proteins 0.125g Fat
Snack:
100g apple: 58 Cal
15.2g HC 0.3g Proteins 0.2g Fat
125g French bread:
336,25 Cal 71,925g HC 11,6g Proteins 0,25g
100g tenderloin:
153 Cal 3g HC 23g Proteins 5g Fat
Dinner:
100g banana: 85 Cal
22.2g HC 1.1g Proteins 0.2g Fat
231g cod: 177Cal -
HC 40.4g Proteins 0.7g Fat
Values of the adjusted diet
Total Cal: 2803,755
Total HC: 347.42g = 1389.68 Cal
Total proteins: 200.35g = 801.4 Cal
Total fats: 68,075g = 612,675 Cal
Reference valuesCal you should consume: 2799HC: 349,875g = 1399.5 CalProteins: 209.935g = 839.7 CalFats: 62.2g = 559.8 Cal
Comment:
In order to adapt my daily intake of food to the healthy parameters
that were ordered, I've add firstly the five pieces of fruit that were
neccesary and then I've replaced the food that had many fats such as
fried potatoes for other healthier and with more carbohydrates and proteins
instead of so much fats. All of this considering the reference values of
the amount of calories that I need to consume.
Labels:
PHYSICAL EDUCATION
Saturday 16 March 2019
SELF ASSESMENT
In my opinion this term I've worked hard but I think that I can do it much better and improve in a great way my skills much more than now. In the future if I continue in this level I think I will be able to travel to other countries and don't have problems of communication.
HAPPY HOLIDAYS
HAPPY HOLIDAYS
UNIT 4 VOCABULARY
Calm down: To became or make someone more relaxed.
Chill out: To be totally relaxed
Face up to: To accept your problems or difficult situations
Open up to: To show your feelings to other people
Chill out: To be totally relaxed
Face up to: To accept your problems or difficult situations
Open up to: To show your feelings to other people
SLAVERY IN AMERICA
I have done this presentation about slavery with Rafa.
https://prezi.com/nka3rz3alfwj/?utm_campaign=share&utm_medium=copy&rc=ex0share
https://prezi.com/nka3rz3alfwj/?utm_campaign=share&utm_medium=copy&rc=ex0share
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